When runners don’t understand why their performance isn’t improving and continuously get injured… We MUST prioritize recovery and can’t ONLY run. Here are some key aspects to include in your routine ⤵️ 1️⃣ proper nutrition 2️⃣ hydration (water, electrolytes) 3️⃣ >8 hours sleep 4️⃣ rest days 5️⃣ foam rolling 6️⃣ prehab/rehab If you want to run pain free and healthy long term, these are not negotiable. Run hard, recover harder ❤️‍🩹 🛑 Comment “ready” if you’re battling an injury or pain and would
0:14
FacebookBonnie Wilder - Virtual Physical Therapist & Run Coach
When runners don’t understand why their performance isn’t improving and continuously get injured… We MUST prioritize recovery and can’t ONLY run. Here are some key aspects to
Bonnie Wilder - Virtual Physical Therapist & Run Coach. Bonnie Wilder - Virtual Physical Therapist & Run Coach · Original audio. When runners don’t understand why their performance isn’t improving and continuously get injured… We MUST prioritize recovery and can’t ONLY run. Here are some key aspects to include in your routine ⤵️ ...
已浏览 25.4万 次4 个月之前
Java Tutorial
Java Programming for Beginners – Full Course
4:11:00
Java Programming for Beginners – Full Course
YouTubefreeCodeCamp.org
已浏览 175.5万 次2022年9月27日
Java Full Course for free ☕ (2025)
12:00:00
Java Full Course for free ☕ (2025)
YouTubeBro Code
已浏览 285.6万 次2025年1月2日
Free Certified Java Programming Course for Beginners | 12-Hour Full Java Tutorial (2024 Edition)
11:59:56
Free Certified Java Programming Course for Beginners | 12-Hour Full Java Tutorial (2024 Edition)
YouTubeCrioDo
已浏览 183.5万 次2024年8月12日
热门视频
217K views · 765 reactions | Jonathan Brownlee's journey will show you that Is not always about winning, it's about getting to the finishing line ❤️‍啕 #triathlon #run #running #brownleebrothers #olympics2024 #paris #olympics #parisolympics2024 #parisolympics #olympicsparis2024 | Goalcast | Facebook
1:00
217K views · 765 reactions | Jonathan Brownlee's journey will show you that Is not always about winning, it's about getting to the finishing line ❤️‍啕 #triathlon #run #running #brownleebrothers #olympics2024 #paris #olympics #parisolympics2024 #parisolympics #olympicsparis2024 | Goalcast | Facebook
FacebookGoalcast
已浏览 9.1万 次1 周前
88K views · 3.8K reactions | Nothing worth having comes easy and anything worth keeping will require some work, sweat, and tears. Your season is just beginning! #runningmotivation #runner #sprinting #run | MoeFit | Facebook
0:23
88K views · 3.8K reactions | Nothing worth having comes easy and anything worth keeping will require some work, sweat, and tears. Your season is just beginning! #runningmotivation #runner #sprinting #run | MoeFit | Facebook
FacebookMoeFit
已浏览 4万 次1 周前
5.5M views · 120K reactions | a race with a moving finishing line? that's the Wings For Life World Run!  join the global movement on May 10, 2026 and run for those who can’t ❤️ 100% of all entry fees go to spinal cord research. Sign up now  欄: Grunde Myhrer, Esmee, Keta Karchava, Nev Schulman, Birgit Bless, Jakub Glenc, Laurenz Staindl, Maya Kranawetter, Angelino Zeller & Delia Guggenheim | Red Bull | Facebook
1:48
5.5M views · 120K reactions | a race with a moving finishing line? that's the Wings For Life World Run!  join the global movement on May 10, 2026 and run for those who can’t ❤️ 100% of all entry fees go to spinal cord research. Sign up now  欄: Grunde Myhrer, Esmee, Keta Karchava, Nev Schulman, Birgit Bless, Jakub Glenc, Laurenz Staindl, Maya Kranawetter, Angelino Zeller & Delia Guggenheim | Red Bull | Facebook
FacebookRed Bull
已浏览 342.4万 次1 周前
Java Programming
What Is ExecutorService in Java? #java
2:53
What Is ExecutorService in Java? #java
YouTubeJava Guides
已浏览 3万 次1 个月前
What Are the Types of Dependency Injection in Spring #java #springplatform
2:57
What Are the Types of Dependency Injection in Spring #java #springplatform
YouTubeJava Guides
已浏览 2.3万 次1 个月前
Java Developer Roadmap 2026 🚀
3:00
Java Developer Roadmap 2026 🚀
YouTubeSelenium Express
已浏览 3.9万 次2 周前
217K views · 765 reactions | Jonathan Brownlee's journey will show you that Is not always about winning, it's about getting to the finishing line ❤️‍啕 #triathlon #run #running #brownleebrothers #olympics2024 #paris #olympics #parisolympics2024 #parisolympics #olympicsparis2024 | Goalcast | Facebook
1:00
217K views · 765 reactions | Jonathan Brownlee's journey will …
已浏览 9.1万 次1 周前
FacebookGoalcast
88K views · 3.8K reactions | Nothing worth having comes easy and anything worth keeping will require some work, sweat, and tears. Your season is just beginning! #runningmotivation #runner #sprinting #run | MoeFit | Facebook
0:23
88K views · 3.8K reactions | Nothing worth having comes easy and any…
已浏览 4万 次1 周前
FacebookMoeFit
5.5M views · 120K reactions | a race with a moving finishing line? that's the Wings For Life World Run!  join the global movement on May 10, 2026 and run for those who can’t ❤️ 100% of all entry fees go to spinal cord research. Sign up now  欄: Grunde Myhrer, Esmee, Keta Karchava, Nev Schulman, Birgit Bless, Jakub Glenc, Laurenz Staindl, Maya Kranawetter, Angelino Zeller & Delia Guggenheim | Red Bull | Facebook
1:48
5.5M views · 120K reactions | a race with a moving finishing line? that'…
已浏览 342.4万 次1 周前
FacebookRed Bull
138K views · 2.4K reactions | Try this challenge ↓ This would be a...
0:12
138K views · 2.4K reactions | Try this challenge ↓ This would be a...
已浏览 38.3万 次2 周前
FacebookJulessyb
70K reactions · 345 shares | Army love  #run #runrunrun #runner #rundeal #runlikeagirl #runningshoes #runners #runhappy #runnersofinstagram #runnerslife #running #fypage #fypシ❤️❤️ #fypシ #fyp #armylover #armybts #armybomb #army #morning | Hide Man | Facebook
0:16
70K reactions · 345 shares | Army love  #run #runrunrun #runner …
已浏览 24.4万 次1 周前
FacebookHide Man
🏃‍♂️💨 Correr lento también es avanzar 💡 No todo entrenamiento tiene que ser a toda velocidad. Ir lento no es ir atrás, es darle al cuerpo el tiempo de fortalecerse, de respirar mejor, de construir una base sólida. 💪 El running suave mejora tu resistencia, cuida tus articulaciones y te ayuda a conocerte más. Porque en lo lento también se esconde el progreso. 🌀 🌱 Cada zancada tranquila es una semilla de potencia futura. No subestimes el poder de la paciencia. . . . . . . . . . . #runner #run
0:14
🏃‍♂️💨 Correr lento también es avanzar 💡 No todo entrenamiento tiene que s…
已浏览 71.9万 次7 个月之前
FacebookRun Sprint Race
10K reactions · 78 shares | #runforlife #run #running #runningterritory #runrunrun #runbts #runner #rundeal #runningshoes #runners #rundisney #runhappy #fypage #fypシ❤️❤️ #fypシ #fyp | Hide Man | Facebook
0:09
10K reactions · 78 shares | #runforlife #run #running #running…
已浏览 12.6万 次1 周前
FacebookHide Man
1:02
1.6K views · 3.3K reactions | We might have another first at Wester…
已浏览 14.2万 次1 周前
FacebookWestern States Endurance Run
0:48
475K views · 5.4K reactions | My program ALREADY has 1,127 runn…
已浏览 27.7万 次1 周前
FacebookRunning Ability
1:11
175K views · 8.4K reactions | Flying through Gurgl like only she can …
已浏览 13.8万 次1 周前
FacebookFIS Alpine World Cup Tour
0:39
40K views · 9.9K reactions | If “no time to run” is your excuse — thi…
已浏览 28.3万 次1 周前
FacebookBFit with Manju
0:35
1.3M views · 17K reactions | We can’t talk about NYC highlights wit…
已浏览 43.1万 次1 周前
FacebookAbbott World Marathon Majors
0:30
37M views · 203K reactions | #helphimeveryone #fypchallenge …
已浏览 1220.9万 次1 周前
FacebookBA Run XeTry
0:17
Friends who run together stay rupok together - - - - #explore #run #runn…
已浏览 150.4万 次8 个月之前
Facebookdanyotoko
0:22
20K views · 7.2K reactions | Jumping off cliffs for fun 落⚡…
已浏览 38.9万 次1 周前
FacebookAmanda Lynn
0:52
2.8M views · 65K reactions | Q: What is Kohli's most under-appreciated …
已浏览 151.9万 次1 周前
FacebookMohammad Kaif
0:54
6.7M views · 42K reactions | Can’t touch Mahomes or it’s a flag • …
已浏览 177.3万 次1 周前
FacebookThe Run Podcast
0:13
1.7K views · 10K reactions | Running speed #reels #run #running #insta…
已浏览 44.8万 次1 周前
FacebookUnbeatable Rajbhar
0:08
35K views · 1.5K reactions | BACK TO RUN 30 KM ❤️ I’M SO HAP…
已浏览 11.6万 次1 周前
FacebookThe Fashion Jogger
观看更多视频
静态缩略图占位符