People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Starting a fitness program is easier than you might think. Follow these five steps.

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Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.